Effects of hybrid cycling versus handcycling on wheelchair- specific fitness and physical activity in people with long- term spinal cord injury: a 1. During 1. 6 weeks, both groups trained twice a week for 3. Outcome measures obtained before, during and after the program were fitness (peak power output, peak oxygen consumption), submaximal VO2 and heart rate (HR), resting HR, wheelchair skill performance time score) and physical activity (distance travelled in wheelchair and Physical Activity Scale for Individuals with Physical Disabilities (PASIPD) score). If you’re a wheelchair user and. The key to losing weight the healthy way is to adjust your diet and level of physical activity. Fitness instructor Mike Lee explains why exercise is important to help.Publication » Exercise program for wheelchair activity. For wheelchair basketball players. Pre season exercise program goal. An activity must be upgraded to a consistently. Changes were examined using a two- factor mixed- measures analysis of variance. RESULTS: For all fitness parameters, except for submaximal VO2, no interaction effects were found. The hybrid cycle group showed a decrease in VO2 over time in contrast to the handcycle group (P=0. An overall reduction in HRrest (5. No overall training effects were found for the other fitness and activity outcome measures. CONCLUSION: In the current study, hybrid cycling and handcycling showed similar effects on fitness and physical activity, indicating that there seem to be no additional benefits of the FES- induced leg exercise over handcycle training alone. The objective of this study was to investigate the effects of a 16-week hybrid cycle versus handcycle exercise program on. Regular physical activity is also associated with decreased mortality and age- related morbidity in older adults. Despite this, up to 7. Americans are insufficiently active to achieve these health benefits. Few contraindications to exercise exist and almost all older persons can benefit from additional physical activity. The exercise prescription consists of three components: aerobic exercise, strength training, and balance and flexibility. Physicians play a key role in motivating older patients and advising them regarding their physical limitations and/or comorbidities. Motivating patients to begin exercise is best achieved by focusing on individual patient goals, concerns, and barriers to exercise. Strategies include the . Aerobic Exercises for Wheelchair Users by Ann Marina. Get your doctor's approval before starting a new exercise program. Spread out aerobic activity throughout the week. Regular wheelchair exercise will help increase strength flexibility improve mobility and. Wheelchair Exercises and Fitness. A simple but the best wheelchair exercise and fitness program can improve your. To increase long- term compliance, the exercise prescription should be straightforward, fun, and geared toward a patient's individual health needs, beliefs, and goals. A prospective study of healthy men and women. Advances in exercise adherence. Champaign, III.: Human Kinetics, 1. A national cross- sectional study. A randomized controlled trial. A recommendation from the Centers for Disease Control and Prevention and the American College of Sports Medicine. Physical disability among the aging. Resistance exercise in individuals with and without cardiovascular disease: benefits, rationale, safety, and prescription. ACSM's guidelines for exercise testing and prescription. Baltimore: Lippincott Williams & Wilkins, 2. Fitness and lifestyle in Canada: a report. Ottawa: Fitness and Amateur Sport, 1. Determinants of exercise in people aged 6. Advances in exercise adherence. Champaign, III.: Human Kinetics, 1.
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Everyone there was blessed by the experience. I hope that you will be too. The Teen Version.. Just a Little Christmas! This quick witted and fast- paced telling of the traditional Christmas. Youth Group members auditioning for parts! What a hoot!) The Teen Version of Just a Little Christmas, written specifically for young teens to perform for younger audiences, makes it the perfect centerpiece for your church's Christmas Program! Invite the Children's Choirs to sing.. Planning a Children’s Christmas Program Page 1 . He or she may have other suggestions or ideas for you. Also, the Music Director will know what permission you need to use various songs. Provide some punch and fresh baked cookies.. Breaks are indicated. Christmas carols. This is one of our favorite and most popular Christmas Skits! Nativity Story for Preschool.. Simply Christmas! A woman, a baby, a star and a manger. WHAT is a manger? Children ages 3- 7 will be allowed to explore the answers to these questions, as they act out the Nativity Story for Preschoolers - Simply Christmas. This skit is meant to help very young children learn about the. Christmas. Thank you for making my Christmas merry. It was a. great, yet simple way, to involve our Sunday School without overwhelming them. The language was simple enough and repeated through narration and. Misc Form Template. Create A Free 1. 09. Misc Form Form. Internal Revenue Service to complete and send a 1. MISC tax form to the IRS along with a copy to the recipient of the funds. Internal Revenue Service to file a form known as 1. MISC. 1. 22. 0, Specifications for Electronic Filing of Forms 1. The 1099-MISC available on the IRS site is not >fillable. I'm using Adobe Reader >8.2.5. 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Fill in, save, and print IRS form 1099-MISC in PDF format. Free User rating Publisher: E-Gov Access Downloads: 47,816 Fill in the IRS. Tips on How to Prepare for an SIA Cabin Crew Interview. Sarong kebaya, red nails, a neat bun and a mega- watt smile. As a young girl, I used to aspire to be one of those poised SQ girls clad in the iconic kebaya – to be part of the crew, and to globe- trot for a living. To many around me, it was but a high- class waitressing job; to me, it was an esteemed desire to provide world- class service in Singapore Airlines, and an opportunity to see the world. When I finally turned nineteen, I mustered all the courage i had, and together with two other girlfriends, we went for the SIA cabin crew interview. So what is it that the interviewers at Singapore Airlines look out for, and what qualities must you possess to be recruited? We were as clueless as you might be now. Honestly, there is no one manual that will provide model answers and step- by- step guides on how to ace the many rounds of interviews, but there is a certain formula and things to adhere to. Here, I share with you 8 tips on how to prepare for SIA cabin crew interview based on my own experience, alongside stories from many other friends who are part of the prestige cabin crew team.#1 WHAT TO WEAR FOR SIA CABIN CREW INTERVIEWThis is something that always bothers every candidate the night before. Is there a rule on what to wear? Not really, but just don’t turn up looking all flippant in shorts and slippers. The four-month basic training program for SIA cabin crew is the longest program of its nature in the industry. In addition to functional skills, this program also emphasizes “intercultural communication, personal poise. Behind the Scenes on Singapore Airlines. As with regular interviews, most candidates play safe with formal wear like shirts and pencil skirts or pants, and with court shoes or polished leather shoes. Some look corporate- sleek with a shift dress and tailored blazer, some with polo tees and jeans. My take is to be presentable, and to wear your confidence on your sleeve. For the ladies, makeup is essential because it is a form of respect, but keep it classy and minimal. No gaudy eyeshadow colours and overly long false lashes. For the gentlemen, snip off that extra long fringe, and keep your hair to the side without covering too much of your face.#2 WHAT TO BRING ALONG FOR SIA CABIN CREW INTERVIEWThe usuals – your portfolio of certificates (everything. I’ll tell you why in a bit), application form (to be filled up before you go for the first round), a few passport photos, your identification documents, a pocket mirror (so that you can always check on how you look), lipstick to touch up, a lightly- scented perfume/ cologne, a book to read while waiting in between, and your confidence. And why I’d say to bring along all your certificates is because apart from that impressive degree you thought would be the only paper the interviewer is going to look out for, you’d never know what your miscellaneous “accolades” would help blow your trumpets in the most unassuming ways! My interviewer was so impressed with my merits in classical piano and distinctions in music theory that he spoke about how he had such admiration for people who are well- versed in music and poised when playing the piano!#3 THE FIRST AND MOST CRUCIAL ROUND OF INTERVIEWThis is one big chance to make (or break) an impression during the SIA cabin crew interview. And believe me when I say many kiss their chances of being a crew goodbye at this seemingly easy first round. Flight attendants or cabin crew. The role of a flight attendant derives from that of similar positions. Emergency training includes rejected. This blog contains information on various airlines, jobs for Pilots and Flight Attendant/Cabin Crew, interview tips, latest aviation news and the lifestyle of an airline crew. SIA, SQ, Singapore Airlines cabin crew, flight. He has a wealth of experience and his current program to prepare aspiring cabin crew is effective and with the. Snr CC Training Manager,ex SIA cabin crew trainer/executive. You go in to the room in groups of ten or so, and you are given a minute each to do a self- introduction. The chief interviewer will tell you the things he wants to hear, together with a random question. The norm is to introduce yourself together with your age, your current or previous profession and your hobby. Yes, your hobby. Said a HR manager that I had a brief chat with, “what you love doing and what you do in your free time speaks volume of your character.”As for the random question, it is really up to the interviewer. The most common one, which was also the one I had to answer is, “Why do you want to be a cabin crew at Singapore Airlines?” Other questions I’ve heard of from friends and fellow candidates include, “what is your favourite colour and why?” “Have you had breakfast this morning? Do you think breakfast is important?” “Who is your favourite movie star?” and “what is your favourite country?”Strike an impression in that one minute. Plan your speech in your head, and take a deep breath before you start. Our comprehensive 4 months training program will cover topics such as. You will also be entitled to free travel to any SIA destination once a year and enjoy. 2 thoughts on “ Singapore Airlines Cabin Crew Recruitment. Flight attendant training program, flight attendant schools, attendant flight program training, airline stewardess training can all be accomplished at AHA! Project your voice; you have to be articulated. If you are quavering in your voice, do not panic or frown. Instead, apologise, smile and restart that sentence. Do not keep your gaze at only one interviewer (there are a few); look at all the people around you – both interviewers and candidates – and smile as you speak. And when you are done, thank everyone for listening.#4 SKIN CHECK AND KEBAYA- FITTINGDo not worry a thing about having to be perfect. The interviewers have their ideals, and we do not know what exactly, so just smile and remain confident. The skin check round will have a huge light shining at you while they examine your face, forearms and hands, and neck. But the routine differs from person to person. And when you are ushered to the kebaya section, pick a size you think fits you best. Some girls from my round rummaged through the rack in such a distasteful manner that one of the interviewers frowned so hard. And because I was not fast enough, I was left with a L- sized set. But an assistant staff was kind enough to help me pin up the excess material, so all went well. I was asked to do a short walk around the room, and as much as it may sound awkward, you’d have to get the walk done with confidence. Chin up, breathe in, and smile.#5 ATTITUDE AND PERSONALITY TESTSThese come in a series of game tests, mostly with the interviewers standing at a corner to observe. Candidates are split up into groups for a game or two, and the objective is really to assess how much of a team player you are. So whether you win or lose the game does not determine your success for the round. More importantly, focus on your communication with your team members – all of whom you are not acquainted with. This is a simulation of how your future work environment would be, when you’d always have to work with strangers and people you meet for the first time. And your interviewer really wants to find out if you are a leader or a follower.#6 FAQS ABOUT Q& A ROUNDSThere will be one- to- one interviews and debate- style group interviews for Q& As. The former is a casual session where you’d be seated with one interviewer – of whom might be an interviewer from the first round, the one you’d have to leave a crucial first impression with – and he/ she will have you read a passage out loud before chatting with you. He/she may ask about your family, or your travel experiences. It may also be about your career, or the subjects you excelled in at school. Just relax, and think of it like a passenger making small talks with you. The latter is usually left for the last round. The panel of interviewers may cast a scenario, and you’d have to share your views and how you’d handle the situation. Always be polite; raise your hand and make your speech after the interviewer gives you the permission to do so. Should you want to disagree with a fellow candidate’s statement and make a rebuttal, begin with “thank you for sharing your point of view. I thought if this was to happen, I would. Take the chance to hold the door open for others as you enter and leave the interview room. Show that you are really interested in listening when others speak. I’ve seen candidates using their phones when others are making their introduction, and they never made it through that round. The interviewers may walk around the holding areas, so do not be caught digging your nose or sitting with your legs up.#8 WORDS THAT MAY HELPWhenever you can and whenever there is a need to, say . The power of such positive words reflect very well on your mannerism – one vital attribute that all cabin crew must possess. This guy who was in my group for the games round exclaimed a very loud “bloody hell!” when we missed a tile. Another “leader” in my debate round was overly eager to impress at every possible minute and was eventually instructed by the interviewers to “take a break and let the other candidates speak.”Like you, I was clueless before my SIA cabin crew interview and I didn’t know how to prep myself. I tried googling for tips and things to look out for, but nothing much came up. Over the years, friends have shared so much with me about their respective interview experiences, and every so often, I have friends and aspiring young people coming up to me and asking for tips on how I aced mine. With this, I hope you have a better understanding of what to expect for the different stages of SIA cabin crew interviews, and to prep yourself for that important day. As for me, you may wonder if I eventually made it through the grueling rounds. I did, much to my delight. But I never joined the force at Singapore Airlines, because of a prevailing health condition. If you are medically unfit, go for your checks, have your doctor certify that you are fit to fly, and bring the relevant supporting documents along. Behind the Scenes on Singapore Airlines. If you think air travel today is nothing to write home about, you haven't flown Singapore Airlines. Named best international airline in T+L's readers' poll for four years straight, SIA has redefined in- flight service, thanks to rigorous training, great food (really), and tireless innovation. Somehow they make it look simple. You have perfect posture, even after nine hours on your feet—Dr. You are between five- two and five- eleven, and you are serving canap. Your friends are jealous. You speak Mandarin, Malay, English, and a little German. You are familiar with a defibrillator. You are not, not, a waitress in the sky. You are 2. 0 years old, eight miles high, 1. You are a Singapore Girl, and you are an icon. You are not bothered by the term girl. Your superiors refer to you as such—sometimes . You earn more than most women your age back home: $2. Since completing your training in June you've been to Athens, Bombay, Denpasar, London, and Newark. Newark! You are one of the lucky 6,0. Singapore Airlines, which, if you believe the accolades (and you do! SIA was the first airline to offer free headsets, free drinks, and a choice of meals in economy class, back in the seventies; the first to provide satellite- based telephones on board, in 1. Dolby Surround sound in all classes. Singapore's new first- class . You'd want one for your home. But it's Singapore's food and in- flight service that receive the most praise. It's that intangible, unquantifiable element that can make or break a reputation. Singapore Airlines has somehow captured it, quantified it, and replicated it across the fleet. So how do they carry this off? What's it take to put an airline together? T+L went behind the scenes—inside SIA's training center, into the vast catering kitchens, into test labs and airplane hangars, behind locked doors deep within the airport—to find out. Eddie Ong, SIA's vice president of in- flight services, is trying to explain great service. He picks up a coffee pitcher and demonstrates the artful Singapore pour. See? The cup here, the pitcher held like so, the sugar placed on this side of the tray. But we want our service to be as consistent as possible. Precision, Ong maintains, is the key—and this requires training. Of course, it has to come off naturally, not stiff and scripted: . Which is where the Singapore Girl comes in. It starts with an ad in Singapore's Straits Times: THE CAREER THAT'S STILL IN VOGUETrends come and go. But after more than two decades, the mystery of the Singapore Girl endures. Singapore Airlines invites you to be a Singapore Girl. Meet us at the SIA Training Centre, 7. Upper Changi Road East on 8 or 9 April (9 AM- 3 PM). Don't forget to bring your original birth and educational certificates, identity card and two passport- sized photographs. And your warm smile! Four hundred seventy- nine warm and anxious smiles show up. Most applicants are in their late teens or early twenties. Only 8. 2 of them will be chosen—for their . Perhaps there's a strategy in this. Veteran flight attendant Foo Juat Fang says SIA has never had an air- rage incident, and reasons that . Put them in pants and passengers think they can take more abuse. Each morning begins with a rousing chorus of the company song: . Goh Ban Eng, the soft- spoken, matronly senior manager of cabin crew training, says SIA has the longest and most involved training program of any airline. It certainly requires a great deal of paper. Several 4. 0- page booklets are dedicated to subjects such as deportment (. There's even a section on determining a passenger's surname: Tom Brokaw is Mr. Brokaw, but Zhang Yimou answers to Mr. Trainees can also sign up for extracurriculars in wine appreciation, . Garlic bread must be heated with the foil . The garnishes for soba are . This is what separates the Girls from the girls: an all- too- realistic simulation of a water landing, staged in a 7. Often the lights are switched off to replicate a nighttime crash. Four trainees take their turns acting as cabin crew while fellow students play the panicked passengers. It's all re- created, down to the pre- recorded shrieks piped in over the P. A., the bloodcurdling whine of the engines, the flickering of the cabin lights as the power shuts down—those of you with a fear of flying should probably skip this part—and finally, a horrific splash as the captain yells ! One by one the trainees leap into the chilly water, where they're tossed about by three- foot swells as they kick across the pool to a life raft. But the last trainee is too scared to jump, refusing to budge even as her colleagues urge her on from the raft. She steps back from the doorway, collects herself, and tries again, but it's too much. Her instructor offers some encouraging words, yet she still can't make the leap. She'll be given another chance tomorrow. If she fails again, she's off the team—which, I'm sad to report, is exactly what happens. Those who make it to the raft will move on to the last phase of training, which covers crucial subjects like CPR and makeup. The program concludes with a formal graduation ceremony crowded with family and friends. Finally, the newly crowned Singapore Girls are ready for their first flight. At 5 P. M., in a fluorescent- lit room in the bowels of Changi Airport, in- flight supervisor Dennis Lam is briefing his cabin crew before the 6: 5. Delhi. He is pleased to report that they'll be trying a new hotel in Delhi. As they wrap up, Lam has one last point: . Why? Because everything's percolated now. You throw in big bags, pull the handle, and voil. But if you run out and need a single cup, can you actually make one? I think some of us could not. So please, let's think about what our job means. This plane just arrived from Seoul, leaving only 2. Passengers get drunk and throw up in the seat pockets. You wouldn't believe it. Some people steal everything they can. Those handsets in the armrests, with the telephone and Nintendo controller? Last month a flight came in and 3. Tidying up after a flight from Brunei, one cleaner reportedly found $2. This being Singapore Airlines, the cleaner dutifully reported the find—though no one stepped up to claim the cash. Just a mile away, the night chefs are reporting for duty at Changi's in- flight catering center—a sprawling facility known, unfortunately, as SICC. There are actually two SICC's, one for Singapore Airlines and its regional subsidiary, Silk. Air, and a second for the 5. Changi. You like those hash browns on British Airways? Qantas has them, too.)The SICC cooks dish out 5. Among the toys at their disposal: a machine that peels, cores, and slices crate after crate of pineapples; a device whose sole function is to devein shrimp; an oven capable of baking 1,0. The kitchens are as secure as a missile silo; anyone entering must first pass through the sterile . But now the trend is for more refreshing, lighter sauces—which break up when you reheat. Then there are the 1. Singapore serves in a single year, an extravagance many airlines would consider mindless. Ninety minutes before a flight's departure the trucks roll up at the SICC loading bays to get the goods—not just dinner, but carts full of liquor and juice, pounds upon pounds of ice cubes, boxes of duty- free perfumes and calculators, bundles of Asian Wall Street Journals, fresh orchids for first- and business- class bathrooms, and a few hundred vacuum- packed blankets and pillows that just came in from the laundry center down the road. Back at Changi's Terminal 2, duty station manager Lee Yin has to make a decision. Bad weather has delayed Flight 2. Sydney by an hour, and a dozen of its passengers are connecting with outgoing flights. Should he hold the 6: 3. Bangkok for the couple in business class? The next SIA flight isn't until 1. Unless he can book them on Thai Airways at 7: 4. Then there's the passenger transferring to Hong Kong on the 7 P. M.—possible, if Lee gets him a buggy to the gate and he agrees to leave his checked bags behind for the next morning's flight. Lee is one of five duty station managers employed at Changi, and during his eight- hour shift, every flight on every airline comes under his watch; all decisions to hold or not hold outbound flights are made by his office. Clearly, this is a guy you'd want on your side. At 8: 1. 5 P. M., in his office overlooking a massive airplane hangar, Liu Kim Yoong is coping with an AOG. If there's one thing a senior manager of base maintenance can't stand, it's an aircraft- on- ground—more specifically, a grounded plane. AOG's do nobody any good. And now Liu's got one, in Frankfurt to boot: a 7. Anything less could be done by engineers in Germany, but for major work like this, SIA often sends its own maintenance crew. An AOG team of 1. Liu's boys are hitching a ride on tonight's flight to Frankfurt, taking the new engine along in the cargo hold. Parked next to it is a 7. Including the one in Frankfurt, that looks like three AOG's in a fleet of 9. Not bad, but as Liu reminds me, every minute on the ground counts. After all, each of the airline's 3. It's 1. 1: 5. 5 P. M. You are 6,0. 00 feet above the Malaysian coast, 1. Amsterdam. You are buckled into a jump seat beside the coffeemaker, reviewing your cabin crew handbook. Only a week ago you were nibbling on ginger cake at the graduation ceremony. Now you're off on a nine- day trip to Amsterdam and Newark. But no time to reflect. You're busy trying to memorize the 3. Let's see, there's GFML (Gluten- Free Meal), AVML (Asian Vegetarian), VLML (Western Ovo- Lacto), PWMLM (Post- Weaning). After dinner you'll take a quick nap in one of the eight bunks wedged above the rear galley. Hard to crawl up there in a sarong kebaya, but you'll get the hang of it. By this time tomorrow you'll be in your bed at the Amsterdam Marriott. You wonder what Europe will be like. Three days later, it's off to Newark, where your cousin in New York has promised a night on the town. You check your watch. 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